In the summertime, salads make for a fantastic dinner option as you can grill the protein and avoid using the oven, resulting in a delicious meal. A simple and delicious salad dressing can be made with just three ingredients: oil, seasonings, and acid. A high-quality oil like extra virgin olive oil or avocado oil is essential for getting the most health benefits from your salad. These unrefined oils contain healthy monounsaturated and polyunsaturated fats, which can help the body absorb fat-soluble vitamins like Vitamin K found in greens.
While salads are a healthy addition to our daily diet, they may not be appealing if they don’t taste good. Adding a flavorful oil-based dressing or avocado can enhance the taste of the greens and make them more appealing to eat.
Making a delicious salad dressing with high-quality oil and seasonings can not only improve the taste of your salad but also maximize the health benefits of the greens. So, next time you prepare a salad, be sure to use a tasty and nutritious dressing to make it a habit you’ll enjoy.
Some Half Baked Harvest Salad Dressing recipes: